bump and grind
noun phrase The wearing tedium of life and work; rat race: the ordinary bump and grind we call civilization/ Let us get you through the bump and grind tomorrow (1990s+)
verb phrase - To thrust out and rotate the pelvis in dancing, esp the striptease; an imitation of the sex act: She bumped and ground faster as the bass drum upped its tempo (1940s+)
- To play roughly; stress the physical game rather than strategy: We have to bump and grind. That's how the puck went in for us (1980s+ Hockey)